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10 Journal Prompts for The Holiday Season

10 Journal Prompts for The Holiday Season

Journaling prompts can be a great way to explore your thoughts and feelings during the fall season. Start with writing down 3 things you are grateful for every morning.

Example: Autumn often symbolizes letting go. Is there something in your life you need to release or leave behind as you enter this new season?

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Top 10 Free Self-Care Ideas for a Cozy Autumn Season

Top 10 Free Self-Care Ideas for a Cozy Autumn Season

From taking peaceful walks in nature to sipping hot tea and cozying up with a good book, these activities can help you relax and recharge during this beautiful season. In the spirit of autumn, and make self-care a priority in your life. Your well-being will thank you for it.
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how to dry brush your skin before showering use our special brush in circular moitins towards the heart

The Top 5 Reasons You Need to Dry Brush Your Skin

Unlock the Benefits of Dry Brushing for Healthy, Radiant Skin. Discover this lesser-known technique that promotes exfoliation, circulation, and lymphatic stimulation. Learn how to incorporate dry brushing into your skincare routine for a natural glow.
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Winter Skincare 101: The Importance of Moisturizing and How to Boost Its Effectiveness

Winter Skincare 101: The Importance of Moisturizing and How to Boost Its Effectiveness

Say goodbye to dry itchy skin! Winter can be harsh on the skin, leaving it dry and dull. But with the right skincare routine, you can keep your skin looking and feeling its best. Incorporating dry brushing and exfoliation into your routine, followed by using all-natural moisturizers like Smalltown Table's handmade soap, body oil, body butter, and lip balm can help to keep your skin soft, nourished and hydrated. Find out how these techniques can boost the effectiveness of your moisturizer, and improve the overall health of your skin.
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The Gift of Rest and Self-Care: How to Replenish Your Empty Cup

The Gift of Rest and Self-Care: How to Replenish Your Empty Cup

Rest has so many benefits—reduced stress, improved energy, and better health. Our society treats rest as something we should earn, but the opposite is true. Life can become overwhelming, and feel like you’re really stressed seemingly out of nowhere, and we keep pouring from an empty cup.
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SLEEP BOX - Good Habits and Self Care Subscription Box

SLEEP BOX - Good Habits and Self Care Subscription Box

What was in this month's Sleep Better box? An evening routine helps many people sleep better.Free download to help you create good habits easily. Lavender was everywhere inside this box!
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How do YOU define Self Care?

How do YOU define Self Care?

Self-care can mean different things for different people. It's important to remember that no one is perfect when it comes to self-care—we all need reminders of our own importance! But the more we practice good self-care habits, the better off we'll be! 

You deserve to love yourself. 

You are all you've got.

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The 30 Day Declutter Challenge - The Good Habits Club

The 30 Day Declutter Challenge - The Good Habits Club

Are you ready to get serious about decluttering? Here is a list of over 100 things you can get rid of today! 

Once you begin to remove the clutter from your home, you will be amazed at how much more peaceful and organized you feel. Your days will become easier, as well as more enjoyable. The best part is, you will only spend 30 minutes a day on this challenge.

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December Subscription Box - Self Care and Good Habits Unboxing - GIVING

December Subscription Box - Self Care and Good Habits Unboxing - GIVING

December unboxing subscription box. Giving to yourself and friends and family is a great thing to do all year long. So many women give, but forget themselves.
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Girl writing in gratitude journal

The Top Ten Reasons to Add Daily Gratefulness - 30 Days of Gratitude - Free Gratitude Template Download

One of the best ways to show thankfulness on a daily basis is to keep a gratitude journal. Ten proved reasons why daily gratitude makes you healthier.

"Always have an attitude of gratitude."

 

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October Subscription Box - Self Care & Good Habits - Eat Less Sugar

October Subscription Box - Self Care & Good Habits - Eat Less Sugar

A look inside the Good Habits-say goodbye sugar subscription box.
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What is the Good Habits Club?

What is the Good Habits Club?

What is the Good Habits Club? We help busy women grow towards her best self by creating habits that are easy to add, with big results that help you feel amazing. It's free! A place to come and share.
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Let's Hydrate! - The Good Habits Club September Box Reveal

Let's Hydrate! - The Good Habits Club September Box Reveal

Water intake? Glowing skin? That's the Good Habit's Club in September. Monthly box subscription assists un the goal of drinking more water and self care products to hydrate and moisturize skin. So much fun in da club.
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