Journaling prompts can be a great way to explore your thoughts and feelings during the fall season. Here are ten journal prompts for the autumn season:

1. What do you love most about autumn, and why? Describe your favorite fall memories or traditions.

2. Autumn is a season of change. Reflect on the changes you've experienced in your life recently. How do they relate to the changing leaves and seasons?

3. Imagine you're taking a walk through a colorful autumn forest. Write about the sights, sounds, and scents you encounter, and how they make you feel.

4. What are your goals and intentions for the Holiday season? What steps can you take to achieve them?

5. Write about the foods and beverages that comfort you during autumn. Share a favorite fall recipe in the Good Habits group! 

6. Autumn often symbolizes letting go. Is there something in your life you need to release or leave behind as you enter this new season?

7. Consider the concept of balance in nature during the fall equinox. How can you bring more balance into your own life, both physically and emotionally?

8. Write about the significance of light and darkness in the fall season. How does the changing daylight hours affect your mood and daily routines?

9. Autumn is a time of reflection. What lessons have you learned in the past year, and how can you apply them as you move forward into the fall season?

10. Imagine your perfect autumn day from start to finish. Describe the activities, people, and surroundings that make it ideal.

These journal prompts are designed to inspire self-reflection and creativity during the autumn season. Use them to explore your thoughts, feelings, and experiences as you embrace the beauty and transformation that fall brings.
My favorite journal exercise during the Holiday Busy Season is to simply write down 3 things I am grateful for, everyday. Wake up and feel good all day long. 
 
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