The Cool Benefits of Ice Facials: A Refreshing Guide
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What are Ice Facials?
Ice facials involve rubbing ice cubes or ice globes on the face to help tighten pores, reduce inflammation, and promote overall skin health. The cold temperature of the ice constricts blood vessels, which can reduce redness and puffiness.
Stay Inspired: Quotes to Living Your Best Life
5 days ago
Quotes that really change our state...Sometimes the bravest and most important thing you can do is just show up. - Brené Brown Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. - Lucille Ball
Self Care isn't just a Treat
True self-care requires us to look inward, and examine our beliefs and behaviors with radical honesty. Remember the basic human needs to rest, play, and experience joy. It's an invitation to slow down, look inward, and rediscover what matters most.
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Why Affirmations Are a Simple Yet Powerful Practice
Free Affirmation Cards to use daily. Download today!
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The Soothing Power of Magnesium: Unlocking the Benefits in Your Bath
In the pursuit of holistic wellness, using natural remedies are much needed. We love a mineral w...
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7 Benefits of a Hot Bath - Unlocking Surprising Healing Powers
The science behind the hot bath, this blog takes you on a journey through the ages of bathfluence and explores the surprising medicinal powers embedded in cultural traditions. From elevating your mood to promoting heart health, each dip in warm water becomes a therapeutic escape, offering respite for both mind and body.
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How to Dry Brush: A Step-by-Step Guide
Steps to dry brushing your skin: Choose brush, brush before showering, use proper technique, shower and moisturize. Get details with our free downloadable guide here!
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Top 10 Free Self-Care Ideas for a Cozy Autumn Season
From taking peaceful walks in nature to sipping hot tea and cozying up with a good book, these activities can help you relax and recharge during this beautiful season. In the spirit of autumn, and make self-care a priority in your life. Your well-being will thank you for it.
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