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How to Dry Brush: A Step-by-Step Guide

how to dry brush your body starting at your foot

Steps to Dry Brushing Your Skin 

Step 1: Choose the Right Brush:
Select a natural-bristle brush with a long handle. Ensure the bristles are firm but not too abrasive.

Step 2: Dry Skin, Before Shower:
Perform dry brushing before your shower on completely dry skin. This helps maximize exfoliation.

Step 3: Brushing Technique:

Start at your feet and move upward using gentle, upward strokes. Use circular motions on joints and areas with thicker skin. Always brush towards your heart to support lymphatic flow.

Step 4: Shower and Moisturize:

Follow your dry brushing session with a refreshing shower. Afterward, moisturize your skin with a nourishing lotion or oil to lock in hydration.

how to dry brush your skin list

Dry Brushing Session FAQ's
How many times should you dry brush? Aim for dry brushing 2-3 times a week for optimal results.
Clean Your Brush: Regularly clean your dry brush with mild soap and water to remove any accumulated dead skin cells.
Listen to Your Skin: If your skin becomes irritated, reduce the pressure or frequency of your dry brushing sessions.
    Radiant Skin, Naturally
    Incorporating dry brushing into your self-care routine is a small yet impactful way to promote radiant and healthy skin. At Smalltown Table, we believe in nourishing not just our bodies with delicious meals but also our skin with mindful practices. Try dry brushing and unlock the natural beauty that lies beneath the surface.

    Embrace the ritual, embrace the glow!

    Stay tuned for more holistic wellness tips and delightful insights from Smalltown Table.

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