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The Gift of Rest and Self-Care: How to Replenish Your Empty Cup

The Gift of Rest and Self-Care: How to Replenish Your Empty Cup

Rest has so many benefits—reduced stress, improved energy, and better health. Our society treats rest as something we should earn, but the opposite is true. Life can become overwhelming, and feel like you’re really stressed seemingly out of nowhere, and we keep pouring from an empty cup.
Self care day learning about the benefits of smiling and sharing it

When You're Smiling - The Whole World Smiles With You

Smiling can boost your mood and even your immune system! Seven facts that will make you smile. They are free and rewarding. Sharing a smile can create memorable moments, share goodwill and energy. We love to share smiles every single day with care packages. We can even ship them anywhere in the world for you.