The Cool Benefits of Ice Facials: A Refreshing Guide
What are Ice Facials?
Ice facials involve rubbing ice cubes or ice globes on the face to help tighten pores, reduce inflammation, and promote overall skin health. The cold temperature of the ice constricts blood vessels, which can reduce redness and puffiness.
Thanksgiving Games - Free Downloads
10 Journal Prompts for The Holiday Season
Journaling prompts can be a great way to explore your thoughts and feelings during the fall season. Start with writing down 3 things you are grateful for every morning.
Example: Autumn often symbolizes letting go. Is there something in your life you need to release or leave behind as you enter this new season?
The Five Gift Rule
The Gift of Rest and Self-Care: How to Replenish Your Empty Cup
When You're Smiling - The Whole World Smiles With You
Smiling can boost your mood and even your immune system! Seven facts that will make you smile. They are free and rewarding. Sharing a smile can create memorable moments, share goodwill and energy. We love to share smiles every single day with care packages. We can even ship them anywhere in the world for you.
SLEEP BOX - Good Habits and Self Care Subscription Box
How do YOU define Self Care?
Self-care can mean different things for different people. It's important to remember that no one is perfect when it comes to self-care—we all need reminders of our own importance! But the more we practice good self-care habits, the better off we'll be!
You deserve to love yourself.
You are all you've got.