The Five Gift Rule
Christmas is just around the corner. Whether you're shopping for a friend, family member, or sig...
The Gift of Rest and Self-Care: How to Replenish Your Empty Cup
Rest has so many benefits—reduced stress, improved energy, and better health. Our society treats rest as something we should earn, but the opposite is true. Life can become overwhelming, and feel like you’re really stressed seemingly out of nowhere, and we keep pouring from an empty cup.
When You're Smiling - The Whole World Smiles With You
Smiling can boost your mood and even your immune system! Seven facts that will make you smile. They are free and rewarding. Sharing a smile can create memorable moments, share goodwill and energy. We love to share smiles every single day with care packages. We can even ship them anywhere in the world for you.
SLEEP BOX - Good Habits and Self Care Subscription Box
What was in this month's Sleep Better box? An evening routine helps many people sleep better.Free download to help you create good habits easily. Lavender was everywhere inside this box!
How do YOU define Self Care?
Self-care can mean different things for different people. It's important to remember that no one is perfect when it comes to self-care—we all need reminders of our own importance! But the more we practice good self-care habits, the better off we'll be!
You deserve to love yourself.
You are all you've got.