Gluten Free Living

Gluten Free living is more than a trend today. Medical News Today reports that a gluten-free diet is the only option for people with celiac disease, a severe gluten intolerance. Now, many people without this condition are ‘going gluten free’ because they believe it is a healthful option. Gluten is a protein found in wheat, […]

Does it matter what you wash hands with?

The hunt for liquid soaps and sanitizers remain elusive, but what bar soaps? Doctors say they’re just as effective or better. Many people think using harsh soap is the best way to kill bad germs and bacteria. Lately, it has been tough to find antibacterial liquid soaps or sanitizers in the store. Luckily, solid bar […]

Simple Healthy ways to Strengthen your Immune System

Easy ways to staying healthy all year long. Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs spreading from one person to another and throughout an entire community. Diet high in fruits and vegetablesExercise Regularly Laugh- lots and add some more Get Enough SleepManage […]

To Keto or Not to Keto?

Keto gets people debating big time Getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called ketosis. SMART CHOICES Diets fit everyones needs differently. If you enjoy a low carb, high fat diet then Keto might be for you. […]

Gluten Free and Hashimoto’s Disease

Hashi-what?  It’s the “better “of all the auto-immune diseases. Hashimoto’s disease is a condition in which your immune system attacks your thyroid.  It’s simple to treat once you get the right dose of the right stuff. Check out the symptoms: Signs and symptoms of hypothyroidism include: Fatigue and sluggishness Increased sensitivity to cold Constipation Pale, […]