Simple Healthy ways to Strengthen your Immune System

Easy ways to staying healthy all year long. Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs spreading from one person to another and throughout an entire community. Diet high in fruits and vegetablesExercise Regularly Laugh- lots and add some more Get Enough SleepManage […]

To Keto or Not to Keto?

Keto gets people debating big time Getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called ketosis. SMART CHOICES Diets fit everyones needs differently. If you enjoy a low carb, high fat diet then Keto might be for you. […]

Gluten Free and Hashimoto’s Disease

Hashi-what?  It’s the “better “of all the auto-immune diseases. Hashimoto’s disease is a condition in which your immune system attacks your thyroid.  It’s simple to treat once you get the right dose of the right stuff. Check out the symptoms: Signs and symptoms of hypothyroidism include: Fatigue and sluggishness Increased sensitivity to cold Constipation Pale, […]

Snacks For Workday Energy

Angie and Lori are committed to sourcing hand-picked products, curated with love and a smile. Smalltown Table works with over 250 brands, and keeps growing monthly.We’ve put together a list of Snack Brands with quality that never fails. Protein Bars: Kind, Quest, Lara, Luna, Nature Valley, Rx, Bulletproof, Clif, Go Macro Nuts & Trail Mix: […]