Tag Archives: keto diet

To Keto or Not to Keto?

Keto gets people debating big time Getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called ketosis. SMART CHOICES Diets fit everyones needs differently. If you enjoy a low carb, high fat diet then Keto might be for you. […]