<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/why-everyone-should-use-all-natural-soap</loc>
    <lastmod>2023-08-03T20:57:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/AE6A16B6-D766-451E-9A2A-41ED97EF7DDD_1_105_c.jpg?v=1625620154</image:loc>
      <image:title>Why Everyone Should Use All Natural Soap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/self-care-self-love-diy-gift-ideas-unboxing</loc>
    <lastmod>2021-11-18T13:00:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/CC4B7A3A-706B-42F2-BE75-657BFEF9D7EE.jpg?v=1625624245</image:loc>
      <image:title>Self Care - Self Love - DIY - Gift Ideas - Unboxing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/3-easy-everyday-tips-to-self-love-self-care-doesnt-always-mean-a-trip-to-a-5-star-spa</loc>
    <lastmod>2021-07-07T12:50:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/357ED8B4-3C5E-44EE-BC88-FBDF74B956AD.jpg?v=1625676508</image:loc>
      <image:title>3 Easy Everyday Tips to Self Love - Self Care doesn&apos;t always mean a trip to a 5 Star Spa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/june21box-reveal</loc>
    <lastmod>2021-11-18T12:56:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/D02513DF-6C8B-42BB-8993-E1EF26A3B08C_1_105_c.jpg?v=1626054610</image:loc>
      <image:title>July 2021 Box Reveal - Hello Gorgeous - Self Care for Women who are a Level Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/drink-more-water-the-good-habits-club-september-self-care-goal</loc>
    <lastmod>2021-10-04T15:49:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/2.png?v=1630525695</image:loc>
      <image:title>Drink More Water - The Good Habits Club - September Self Care Goal</image:title>
      <image:caption>Drinking more water is a great idea to add to your self care goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/lets-hydrate-the-good-habits-club-september-box-reveal</loc>
    <lastmod>2021-11-18T12:07:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/FD8653B6-A04F-406A-ADEC-C238E7EFC0EB.png?v=1633378721</image:loc>
      <image:title>Let&apos;s Hydrate! - The Good Habits Club September Box Reveal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/what-is-the-good-habits-club</loc>
    <lastmod>2021-10-20T16:51:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/The_good_habits_club_FB_Cover.png?v=1634762803</image:loc>
      <image:title>What is the Good Habits Club?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/what-are-habits-break-bad-habits-add-healthy-habits</loc>
    <lastmod>2022-05-21T17:37:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/What_are_good_habits_Blog_Graphic.jpg?v=1635085791</image:loc>
      <image:title>What are Habits? Break Bad Habits - Add Healthy Habits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/30-days-of-gratitude</loc>
    <lastmod>2021-11-08T14:36:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/girl_journaling.png?v=1636294435</image:loc>
      <image:title>The Top Ten Reasons to Add Daily Gratefulness - 30 Days of Gratitude - Free Gratitude Template Download</image:title>
      <image:caption>Girl writing in gratitude journal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/october-subscription-box-self-care-good-habits-eat-less-sugar</loc>
    <lastmod>2021-11-18T12:53:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/C0A7F0FC-7F56-4527-B0F4-7338CD2DDAA9_1_201_a.jpg?v=1637255740</image:loc>
      <image:title>October Subscription Box - Self Care &amp; Good Habits - Eat Less Sugar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/december-subscription-box-self-care-and-good-habits-unboxing-giving</loc>
    <lastmod>2022-03-05T12:28:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/E702D263-A499-479D-9C17-F6FF99BA29C7.png?v=1646501325</image:loc>
      <image:title>December Subscription Box - Self Care and Good Habits Unboxing - GIVING</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/the-30-day-declutter-challenge</loc>
    <lastmod>2022-03-08T13:10:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/438640D2-769F-4262-B223-D15E9D4ED42B_1_201_a.jpg?v=1646581268</image:loc>
      <image:title>The 30 Day Declutter Challenge - The Good Habits Club</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/good-habits-self-care-spring-cleaning-box-subscription-fun</loc>
    <lastmod>2022-03-21T15:57:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/February_Box.png?v=1647891503</image:loc>
      <image:title>Good Habits &amp; Self Care Spring Cleaning Box - Subscription Fun</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/define-self-care</loc>
    <lastmod>2022-05-17T13:21:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/Self-Care_Love.png?v=1652462021</image:loc>
      <image:title>How do YOU define Self Care?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/sleep-box</loc>
    <lastmod>2022-08-15T19:17:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/AB59AB4B-138D-44E3-8558-834C51AD422A.jpg?v=1660605450</image:loc>
      <image:title>SLEEP BOX - Good Habits and Self Care Subscription Box</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/smiling-there-are-so-many-benefits-to-sharing-a-smile</loc>
    <lastmod>2022-08-15T19:20:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/4A9A85F8-58A9-4624-AA11-18923C22E127.jpg?v=1660603800</image:loc>
      <image:title>When You&apos;re Smiling - The Whole World Smiles With You</image:title>
      <image:caption>Self care day learning about the benefits of smiling and sharing it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/the-gift-of-rest-and-self-care-how-to-replenish-your-empty-cup</loc>
    <lastmod>2022-10-30T16:39:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/Rest.jpg?v=1667161615</image:loc>
      <image:title>The Gift of Rest and Self-Care: How to Replenish Your Empty Cup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/the-five-gift-rule</loc>
    <lastmod>2022-12-11T15:48:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/5_Gift_RUle.jpg?v=1670688151</image:loc>
      <image:title>The Five Gift Rule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/the-soap-of-the-month-club-a-luxurious-gift-that-keeps-on-giving</loc>
    <lastmod>2023-07-31T15:24:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/soap_of_the_month_search_bar_pink_gift.png?v=1673214532</image:loc>
      <image:title>The Best Soap Subscription: Handmade All Natural</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/winter-skincare-101-the-importance-of-moisturizing-and-how-to-boost-its-effectiveness</loc>
    <lastmod>2023-01-27T13:29:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/2.jpg?v=1674844165</image:loc>
      <image:title>Winter Skincare 101: The Importance of Moisturizing and How to Boost Its Effectiveness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/eco-friendly-practices</loc>
    <lastmod>2023-03-08T14:36:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/5.jpg?v=1678304105</image:loc>
      <image:title>5 Eco-Friendly Practices</image:title>
      <image:caption>eco friendly packaging and products</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/the-top-5-reasons-you-need-to-dry-brush-your-skin</loc>
    <lastmod>2024-01-31T22:18:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/4.jpg?v=1706757500</image:loc>
      <image:title>The Top 5 Reasons You Need to Dry Brush Your Skin</image:title>
      <image:caption>how to dry brush your skin before showering use our special brush in circular moitins towards the heart </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/july-august-soap-of-the-month-best-soap-vote-results</loc>
    <lastmod>2023-09-01T14:58:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/soap_samplers.png?v=1693594651</image:loc>
      <image:title>July &amp; August Soap of the Month - Best Soap Vote Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/free-self-care-ideas-autumn</loc>
    <lastmod>2023-09-29T15:44:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/Autumn_Self_Care_Illustration_Facebook_Post_Instagram_Post_Square.png?v=1695920785</image:loc>
      <image:title>Top 10 Free Self-Care Ideas for a Cozy Autumn Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/10-journal-prompts-for-fall-season</loc>
    <lastmod>2024-02-18T10:33:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/Journal_Mockups-2.png_Ann.png?v=1699222654</image:loc>
      <image:title>10 Journal Prompts for The Holiday Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/thanksgiving-games-free-downloads</loc>
    <lastmod>2023-11-23T10:31:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/Thanksgiving_Games_from_all_of_us_at_Smalltown_Table_-2.jpg?v=1700753232</image:loc>
      <image:title>Thanksgiving Games - Free Downloads</image:title>
      <image:caption>3 free thanksgiving word games download</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/how-to-dry-brush-a-step-by-step-guide</loc>
    <lastmod>2024-05-04T11:15:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/dry_brush_leg.jpg?v=1706846170</image:loc>
      <image:title>How to Dry Brush: A Step-by-Step Guide</image:title>
      <image:caption>how to dry brush your body starting at your foot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/seven-benefits-of-a-hot-bath-unlocking-the-healing-powers</loc>
    <lastmod>2024-02-18T17:55:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/4_59c473ef-8743-46ae-adce-d265eff07483.jpg?v=1708296802</image:loc>
      <image:title>7 Benefits of a Hot Bath - Unlocking Surprising Healing Powers</image:title>
      <image:caption>women smiling in tub so many benefits of a hot bath</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/winter-journal-prompt-ideas</loc>
    <lastmod>2024-02-18T16:34:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/it_s_cozy_time.png?v=1708292085</image:loc>
      <image:title>Winter Journal Prompt Ideas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/the-soothing-power-of-magnesium-unlocking-the-benefits-in-your-bath</loc>
    <lastmod>2024-02-25T21:31:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/magnesium_bath_salts_blog_pic.jpg?v=1708914692</image:loc>
      <image:title>The Soothing Power of Magnesium: Unlocking the Benefits in Your Bath</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/the-cool-benefits-of-ice-facials-a-refreshing-guide</loc>
    <lastmod>2024-03-26T06:43:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/ICE.jpg?v=1711449762</image:loc>
      <image:title>The Cool Benefits of Ice Facials: A Refreshing Guide</image:title>
      <image:caption>ice facial holders in black purple red and turquoise with lemons and cucmbers and ice cubes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/i-am-affirmations</loc>
    <lastmod>2024-03-18T14:15:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/18.jpg?v=1710675877</image:loc>
      <image:title>Why Affirmations Are a Simple Yet Powerful Practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/self-care-isnt-just-a-treat</loc>
    <lastmod>2024-04-16T11:22:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/Self-care_Blog_Post_Instagram_Story.jpg?v=1713280930</image:loc>
      <image:title>Self Care isn&apos;t just a Treat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/quotes-to-living-your-best-life</loc>
    <lastmod>2024-05-05T20:24:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/inspiring.jpg?v=1714954914</image:loc>
      <image:title>Stay Inspired: Quotes to Living Your Best Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/6-incredible-benefits-of-magnesium-soaks-boost-your-health-naturally</loc>
    <lastmod>2024-06-24T21:17:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/WHY_MAG_SOAK_IS_GOOD.jpg?v=1719278264</image:loc>
      <image:title>6 Incredible Benefits of Magnesium Soaks: Boost Your Health Naturally</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/how-to-smell-good-with-the-best-scent-combos</loc>
    <lastmod>2024-07-21T21:40:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/i_smell_good.jpg?v=1721612142</image:loc>
      <image:title>How to Smell Good and The Best Scent Combos</image:title>
      <image:caption>girl smelling perfumed her wrist after shower wrapped in a towel and a head wrap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/why-our-soap-of-the-month-club-is-the-best-choice-for-women-over-40</loc>
    <lastmod>2024-08-07T14:18:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/STT_Stacked_Soaps_1182.jpg?v=1723053974</image:loc>
      <image:title>Why Our Soap of the Month Club is the Best Choice for Women Over 40</image:title>
      <image:caption>Stack of smalltown table natural soap bars</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/diy-bath-and-body-gift-baskets</loc>
    <lastmod>2024-08-29T12:04:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/DIY_Gift_Baskets_image.jpg?v=1723657709</image:loc>
      <image:title>Bath and Body Gift Baskets DIY Ideas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smalltowntable.com/blogs/the-blog/the-surprising-benefits-of-adult-coloring-plus-a-free-monthly-treat</loc>
    <lastmod>2024-09-14T11:42:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0436/6047/6582/articles/coloring_testimonial.png?v=1726328209</image:loc>
      <image:title>The Surprising Benefits of Adult Coloring (Plus a Free Monthly Treat!)</image:title>
    </image:image>
  </url>
</urlset>
