Simple Healthy ways to Strengthen your Immune System


Easy ways to staying healthy all year long.

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. 
Clean hands can stop germs spreading from one person to another and throughout an entire community.

Diet high in fruits and vegetables
Exercise Regularly 
Laugh- lots and add some more

Get Enough Sleep
Manage Stress
Don’t Smoke 

Get some Sunshine! 
Stay Hydrated
Skin Health

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