To Keto or Not to Keto?

Keto gets people debating big time

We do know that this low carb high fat diet can really benefit some people.  

Getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called ketosis.


Diets fit everyones needs differently. If you enjoy a low carb, high fat diet then Keto might be for you. Choosing vegetables seems to be consistent in every diet plan.
(Avoid high carb veggies like potatoes on Keto)

High Fat/Low Carbs

Typically try to get lower then 50 Carbs per day

Soooo….Is the KETO Diet for you? 

The Mayo Clinic states an upcoming study will look at the ketogenic diet as a weight maintenance strategy. If it sounds like a food plan you would like to try there is tons of information out there. Personally, I love me some avacados…

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