Hashi-what? It’s the “better “of all the auto-immune diseases.
Hashimoto’s disease is a condition in which your immune system attacks your thyroid. It’s simple to treat once you get the right dose of the right stuff.
Check out the symptoms:
Signs and symptoms of hypothyroidism include:
- Fatigue and sluggishness
- Increased sensitivity to cold
- Pale, dry skin
- A puffy face
- Brittle nails
- Hair loss
- Enlargement of the tongue
- Unexplained weight gain
- Muscle aches, tenderness and stiffness
- Joint pain and stiffness
- Muscle weakness
- Excessive or prolonged menstrual bleeding (menorrhagia)
- Memory lapses
Nice…I’ve had them all. So not eating gluten really does help and improve my health. I work with an awesome doctor and can now tell when the ole thyroid is doing well.
The best and most healthy way to follow the gluten-free diet is to eat these naturally gluten-free food groups, which include:
- Meat and poultry
- Fish and seafood
- Beans, legumes, and nuts
*Stay tuned for an awesome recipes!
For a quick lunch…Bone broth, ground turkey, spinach and a little olive oil.
“Soup is like a big hug”