Monthly Archives: December 2019

To Keto or Not to Keto?

Keto gets people debating big time Getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called ketosis. SMART CHOICES Diets fit everyones needs differently. If you enjoy a low carb, high fat diet then Keto might be for you. […]

Gluten Free and Hashimoto’s Disease

Hashi-what?  It’s the “better “of all the auto-immune diseases. Hashimoto’s disease is a condition in which your immune system attacks your thyroid.  It’s simple to treat once you get the right dose of the right stuff. Check out the symptoms: Signs and symptoms of hypothyroidism include: Fatigue and sluggishness Increased sensitivity to cold Constipation Pale, […]