Keto gets people debating big time
Getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called ketosis.
Diets fit everyones needs differently. If you enjoy a low carb, high fat diet then Keto might be for you. Choosing vegetables seems to be consistent in every diet plan.
(Avoid high carb veggies like potatoes on Keto)
High Fat/Low Carbs