“Clothes” “Treat Yo Self”“Fragrances” “Treat Yo Self”
“Massages” “Treat Yo Self”
“Mimosas” “Treat Yo Self”
“Fine leather goods” “Treat Yo Self”
“THE BEST DAY OF THE YEAR!”
Self-care is just as important as work goals, financial achievements, fitness pr’s, and meeting your own high expectations. A big mistake us moms make, is putting ourselves last. The excuse, I just don’t have enough time just isn’t gonna cut it anymore. One thing in the world that is equal, is time, we all have the exact amount of time in a day. So I am putting some 5 minute self-cares into my daily routine, instead of working myself until I am exhausted with a sore throat and cannot move. Now mind you, yes a massage and pedicure I really need, but they can take up a lot of time and might not always be in the budget…These I am taking action on immedualyy. Everyday!
- Sit and look at the sky
- Walk just to breathe
- Airplane mode-for one hour in the evening, when the kids are home.
- 5 Minute dance and sing
- Stretch and/or foam roll
- Grateful notebook
- Plan something for just me that week or month…treat yo self
*You are the only you ya got.