Fancy & high protein, make and take in the same mug. Combine 1 raw egg, 2 tablespoons of cream cheese, and 1 teaspoon of Dijon mustard in a microwave-safe mug. Take a slice of bread and two slices of deli meat (turkey, ham, whatever) and tear into small pieces and toss them into the mug. Add some dashes of spice (salt, pepper, thyme). Microwave for about a minute-and-a-half until egg is cooked.